What You Will Learn
Martial arts, self-defence and fitness for all ages
Develop skills to use against harassment, abuse, and assault, including everyday situations that don’t involve physical attack. Awareness to help with prevention, and may help develop confidence to handle daily situations.
Develop overall rapidity and speed, through sequential martial arts drill training: basic conditioning, explosive power development, skill refinement, skill loading and full speed training
Develop reflexes that will be the backbone of your offense and defence in martial arts
Martial Arts Classes
13+ & Adults
1:1 personal training
Consistency, accountability and performance are three main pillars to long-term results. Sensei Rich will get to know your strengths, challenges, and goals, then customize a training plan that works for you. He will motivate, educate and inspire you to achieve the results you’ve had trouble reaching on your own! He will also offer best practices for safety and injury prevention.